Jeff Gunn v10:00/1:02r...4 row
4,821
Meters
34:00.0
Time
3:31.5
Pace
166
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:43.1 |
| Overall Distance | 5,427 |
| Overall Time | 38:43.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 119 |
July 29, 2025 15:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 4,821 | 3:31.5 | 37 | 427 | 21 | |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:02 | 115 | |||||
| 9:00.0 | 262 | 17:10.5 | 0 | 301 | 21 | |
| r: 1:04 | 89 | |||||
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 22 | |
| r: 1:02 | 192 | |||||
| 7:00.0 | 1,287 | 2:43.1 | 81 | 577 | 22 | |
| r: 1:33 | 210 | |||||
| r606 |
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Workout Graph
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GLIDE AND DESCEND