Jeff Gunn 22:47 row
4,529
Meters
22:47.6
Time
2:30.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 119 |
July 28, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 4,529 | 2:30.9 | 102 | 649 | 22 | 122 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 126 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 119 |
| 22:47.6 | 572 | 2:26.5 | 111 | 683 | 24 | 126 |
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Workout Graph
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