Jeff Gunn v4:35/0:38r...3 row
2,794
Meters
14:05.6
Time
2:31.3
Pace
169
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:41.8 |
| Overall Distance | 3,088 |
| Overall Time | 15:47.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 120 |
July 28, 2025 13:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 2,794 | 2:31.3 | 101 | 647 | 22 | |
| 4:35.6 | 896 | 2:33.7 | 96 | 631 | 22 | |
| r: 0:38 | 108 | |||||
| 4:30.0 | 897 | 2:30.5 | 103 | 653 | 22 | |
| r: 0:34 | 112 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | |
| r: 0:29 | 74 | |||||
| r294 |
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Workout Graph
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LOW STROKE RATE PYRAMID