Jeff Gunn v10:00/1:01r...2 row
3,827
Meters
20:00.0
Time
2:36.7
Pace
224
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:13.7 |
| Overall Distance | 4,164 |
| Overall Time | 22:13.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 27, 2025 14:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,827 | 2:36.7 | 91 | 612 | 22 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 21 | |
| r: 1:01 | 140 | |||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 22 | |
| r: 1:11 | 197 | |||||
| r337 |
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