Jeff Gunn v/4:25r...4 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
483
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 15:29.7 |
| Overall Distance | 8,753 |
| Overall Time | 45:29.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
July 26, 2025 14:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 25 | |
| 23 | ||||||
| r: 4:25 | 762 | |||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 25 | |
| r: 3:03 | 536 | |||||
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 26 | |
| r: 3:03 | 512 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 27 | |
| r: 4:57 | 927 | |||||
| r2,736 |
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Workout Graph
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