Jeff Gunn v10:00/1:01r...2 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
230
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 4,228 |
| Overall Time | 22:13.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 25, 2025 15:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 22 | |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 21 | |
| r: 1:01 | 92 | |||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 23 | |
| r: 1:11 | 216 | |||||
| r308 |
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Workout Graph
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