Jeff Gunn v/4:24r...3 row
7,669
Meters
40:00.0
Time
2:36.4
Pace
476
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:07.7 |
| Overall Distance | 8,958 |
| Overall Time | 50:07.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 119 |
July 21, 2025 13:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,669 | 2:36.4 | 91 | 614 | 20 | |
| 20 | ||||||
| r: 4:24 | 742 | |||||
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 20 | |
| r: 2:34 | 26 | |||||
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 20 | |
| r: 3:08 | 521 | |||||
| r1,289 |
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Workout Graph
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