Jeff Gunn 30:20 row
5,621
Meters
30:20.0
Time
2:41.8
Pace
291
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 117 |
July 20, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,621 | 2:41.8 | 82 | 583 | 21 | 111 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 115 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 110 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 115 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 112 |
| 30:20.0 | 56 | 2:58.5 | 61 | 511 | 13 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.