Jeff Gunn v10:00/1:00r...2 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
211
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 119 |
July 19, 2025 13:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 21 | |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 21 | |
| r: 1:00 | 190 | |||||
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 22 | |
| r: 1:11 | 178 | |||||
| r368 |
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