Jeff Gunn v/4:25r...5 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
576
Calories
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 20:21.3 |
| Overall Distance | 10,865 |
| Overall Time | 1:00:21.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 119 |
July 18, 2025 15:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 657 | 24 | |
| 21 | ||||||
| r: 4:25 | 726 | |||||
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 23 | |
| r: 3:04 | 80 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 25 | |
| r: 3:03 | 497 | |||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 26 | |
| r: 3:03 | 463 | |||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 25 | |
| r: 6:44 | 1,096 | |||||
| r2,862 |
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Workout Graph
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