Jeff Gunn v10:00/1:01r...4 row
5,697
Meters
34:00.0
Time
2:59.0
Pace
317
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:35.9 |
| Overall Distance | 6,163 |
| Overall Time | 38:35.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 119 |
July 14, 2025 13:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,697 | 2:59.0 | 61 | 509 | 22 | |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 21 | |
| r: 1:01 | 178 | |||||
| 9:00.0 | 1,618 | 2:46.8 | 75 | 559 | 22 | |
| r: 1:01 | 147 | |||||
| 8:00.0 | 1,174 | 3:24.4 | 41 | 440 | 21 | |
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 22 | |
| r: 1:32 | 142 | |||||
| r466 |
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Workout Graph
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