Jeff Gunn v10:00/1:01r...2 row
3,913
Meters
20:00.0
Time
2:33.3
Pace
232
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 2:11.9 |
| Overall Distance | 4,316 |
| Overall Time | 22:11.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 13, 2025 14:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 22 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 21 | |
| r: 1:01 | 199 | |||||
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 22 | |
| r: 1:10 | 203 | |||||
| r403 |
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Workout Graph
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