Jeff Gunn v/4:26r...10 row
8,264
Meters
45:00.0
Time
2:43.3
Pace
499
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:47.4 |
| Overall Distance | 9,406 |
| Overall Time | 52:47.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
July 12, 2025 14:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,264 | 2:43.3 | 80 | 576 | 22 | |
| 21 | ||||||
| r: 4:26 | 811 | |||||
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 22 | |
| r: 0:02 | 6 | |||||
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 22 | |
| r: 0:02 | 2 | |||||
| 7:00.0 | 1,314 | 2:39.8 | 86 | 595 | 22 | |
| r: 0:02 | 1 | |||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 | |
| r: 0:01 | 1 | |||||
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 22 | |
| r: 0:02 | 1 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | |
| r: 0:01 | 3 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| r: 0:01 | -2 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 0:01 | 2 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| r: 3:05 | 316 | |||||
| r1,142 |
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