Jeff Gunn v10:00/1:00r...2 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
229
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:10.7 |
| Overall Distance | 4,278 |
| Overall Time | 22:10.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 14, 2025 14:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 22 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 | |
| r: 1:00 | 187 | |||||
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 23 | |
| r: 1:09 | 220 | |||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW