Jeff Gunn v/4:42r...3 row
4,000
Meters
19:47.2
Time
2:28.4
Pace
282
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 9:49.8 |
| Overall Distance | 5,217 |
| Overall Time | 29:37.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 13, 2025 14:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,000 | 2:28.4 | 107 | 668 | 24 | |
| 20 | ||||||
| r: 4:42 | 811 | |||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 24 | |
| r: 4:02 | 254 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 24 | |
| r: 1:04 | 152 | |||||
| r1,217 |
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Workout Graph
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2 X 2KM