Jeff Gunn v10:00/1:00r...2 row
3,790
Meters
20:00.0
Time
2:38.3
Pace
217
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 2:09.7 |
| Overall Distance | 4,128 |
| Overall Time | 22:09.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
June 12, 2025 17:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 22 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 149 | |||||
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:09 | 189 | |||||
| r338 |
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