Jeff Gunn v10:00/0:42r...10 row
4,151
Meters
20:30.0
Time
2:28.1
Pace
352
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 13:59.3 |
| Overall Distance | 6,445 |
| Overall Time | 34:29.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 119 |
June 09, 2025 13:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,151 | 2:28.1 | 108 | 670 | 25 | |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 23 | |
| r: 0:42 | 90 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| r: 1:02 | 199 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:01 | 168 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:01 | 364 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 28 | |
| r: 2:01 | 366 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 2:01 | 318 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:01 | 327 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:01 | 141 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | |
| r: 1:01 | 181 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:04 | 141 | |||||
| r2,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M