Jeff Gunn v10:00/1:00r...2 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
246
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:09.8 |
| Overall Distance | 4,471 |
| Overall Time | 22:09.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 08, 2025 15:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 22 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 21 | |
| r: 1:00 | 206 | |||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 23 | |
| r: 1:09 | 196 | |||||
| r402 |
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