Jeff Gunn v10:00/1:00r...2 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
207
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,990 |
| Overall Time | 22:10.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 119 |
June 07, 2025 16:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 571 | 22 | |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 21 | |
| r: 1:00 | 179 | |||||
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:09 | 159 | |||||
| r339 |
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