Jeff Gunn v/4:42r...4 row
9,000
Meters
44:23.6
Time
2:27.9
Pace
561
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 10,321 |
| Overall Time | 53:19.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
June 06, 2025 14:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.6 | 9,000 | 2:27.9 | 108 | 671 | 20 | |
| 20 | ||||||
| r: 4:42 | 830 | |||||
| 14:53.2 | 3,000 | 2:28.8 | 106 | 665 | 19 | |
| r: 1:34 | 249 | |||||
| 14:45.5 | 3,000 | 2:27.5 | 109 | 674 | 19 | |
| r: 1:33 | 137 | |||||
| 14:44.9 | 3,000 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:05 | 105 | |||||
| r1,321 |
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Workout Graph
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3 X 3KM