Jeff Gunn v10:00/1:00r...2 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
217
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:11.1 |
| Overall Distance | 4,110 |
| Overall Time | 22:11.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 120 |
June 05, 2025 13:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 22 | |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 21 | |
| r: 1:00 | 174 | |||||
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 22 | |
| r: 1:10 | 138 | |||||
| r312 |
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