Jeff Gunn v/4:42r...4 row
3,000
Meters
13:37.9
Time
2:16.3
Pace
258
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:27.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 121 |
June 04, 2025 14:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 25 | |
| 21 | ||||||
| r: 4:42 | 765 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | |
| r: 2:32 | 356 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:32 | 457 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 1:02 | 169 | |||||
| r1,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM