Jeff Gunn v10:00/1:00r...2 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
215
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:10.3 |
| Overall Distance | 4,098 |
| Overall Time | 22:10.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
June 03, 2025 15:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 21 | |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 21 | |
| r: 1:00 | 186 | |||||
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:10 | 173 | |||||
| r359 |
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Workout Graph
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