Jeff Gunn v/10:42r...2 row
4,500
Meters
21:21.9
Time
2:22.4
Pace
369
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 11:50.3 |
| Overall Distance | 6,690 |
| Overall Time | 33:12.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 120 |
June 02, 2025 15:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,500 | 2:22.4 | 121 | 716 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,041 | |||||
| 21:21.9 | 4,500 | 2:22.4 | 121 | 716 | 26 | |
| r: 1:07 | 149 | |||||
| r2,190 |
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Workout Graph
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4.5KM