Jeff Gunn v10:00/1:01r...2 row
3,284
Meters
20:00.0
Time
3:02.7
Pace
189
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:11.1 |
| Overall Distance | 3,582 |
| Overall Time | 22:11.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 118 |
May 31, 2025 13:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,284 | 3:02.7 | 57 | 497 | 22 | |
| 10:00.0 | 1,325 | 3:46.4 | 30 | 403 | 21 | |
| r: 1:01 | 128 | |||||
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 22 | |
| r: 1:09 | 171 | |||||
| r298 |
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