Jeff Gunn v10:00/1:00r...2 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
210
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:11.2 |
| Overall Distance | 4,024 |
| Overall Time | 22:11.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 29, 2025 13:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 22 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 21 | |
| r: 1:00 | 181 | |||||
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 23 | |
| r: 1:10 | 164 | |||||
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW