Jeff Gunn v/4:42r...4 row
6,000
Meters
28:41.0
Time
2:23.4
Pace
118
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 20:43.7 |
| Overall Distance | 7,868 |
| Overall Time | 49:24.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 120 |
May 28, 2025 15:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 25 | |
| 21 | ||||||
| r: 4:42 | 765 | |||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 25 | |
| r: 3:36 | 276 | |||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 11:16 | 697 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:07 | 130 | |||||
| r1,868 |
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Workout Graph
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3 X 2KM