Jeff Gunn v10:00/1:00r...2 row
3,883
Meters
20:00.0
Time
2:34.5
Pace
225
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:10.6 |
| Overall Distance | 4,228 |
| Overall Time | 22:10.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
May 27, 2025 13:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 22 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 21 | |
| r: 1:00 | 144 | |||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 23 | |
| r: 1:10 | 202 | |||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW