Jeff Gunn v10:03/2:34r...2 row
3,375
Meters
20:03.3
Time
2:58.2
Pace
107
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:45.3 |
| Overall Distance | 3,574 |
| Overall Time | 23:48.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 121 |
May 26, 2025 13:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 3,375 | 2:58.2 | 62 | 512 | 22 | |
| 10:03.3 | 1,489 | 3:22.5 | 42 | 444 | 21 | |
| r: 2:34 | -10 | |||||
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 22 | |
| r: 1:11 | 209 | |||||
| r199 |
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