Jeff Gunn v10:00/0:42r...11 row
4,993
Meters
23:03.9
Time
2:18.5
Pace
414
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 15:55.8 |
| Overall Distance | 7,477 |
| Overall Time | 38:59.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 121 |
May 25, 2025 14:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 4,993 | 2:18.5 | 132 | 752 | 25 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 23 | |
| r: 0:42 | 71 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| r: 2:02 | 392 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:01 | 52 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:01 | 190 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:01 | 184 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:01 | 377 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | |
| r: 2:01 | 367 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 380 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:02 | 175 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | |
| r: 1:01 | 190 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:59 | 108 | |||||
| r2,484 |
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Workout Graph
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