Jeff Gunn v/10:42r...2 row
4,000
Meters
19:10.5
Time
2:23.8
Pace
332
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 11:50.3 |
| Overall Distance | 6,083 |
| Overall Time | 31:00.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 120 |
May 23, 2025 13:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 25 | |
| 22 | ||||||
| r: 10:42 | 1,995 | |||||
| 19:10.5 | 4,000 | 2:23.8 | 118 | 704 | 26 | |
| r: 1:07 | 87 | |||||
| r2,083 |
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Workout Graph
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4KM