Jeff Gunn v10:00/1:01r...4 row
6,129
Meters
34:00.0
Time
2:46.4
Pace
353
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:33.6 |
| Overall Distance | 6,740 |
| Overall Time | 38:33.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 118 |
May 22, 2025 13:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,129 | 2:46.4 | 76 | 561 | 22 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 21 | |
| r: 1:01 | 176 | |||||
| 9:00.0 | 1,698 | 2:39.0 | 87 | 599 | 22 | |
| r: 1:00 | 166 | |||||
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 9 | |||||
| 7:00.0 | 1,087 | 3:13.1 | 49 | 467 | 22 | |
| r: 1:30 | 259 | |||||
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND