Jeff Gunn v10:00/0:41r...5 row
4,389
Meters
21:32.2
Time
2:27.2
Pace
265
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:23.4 |
| Overall Distance | 4,878 |
| Overall Time | 27:55.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 118 |
May 21, 2025 08:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,389 | 2:27.2 | 110 | 677 | 26 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 23 | |
| r: 0:41 | 90 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:03 | 29 | |||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 27 | |
| r: 1:32 | 220 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | |
| r: 1:01 | 42 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 32 | |
| r: 1:04 | 109 | |||||
| r489 |
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Workout Graph
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1000/750/500/250M