Jeff Gunn v/4:46r...7 row
5,093
Meters
24:00.0
Time
2:21.3
Pace
620
Calories
| Rest Distance | 6,432 |
|---|---|
| Rest Time | 36:53.6 |
| Overall Distance | 11,525 |
| Overall Time | 1:00:53.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 118 |
April 07, 2025 14:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,093 | 2:21.3 | 124 | 726 | 23 | |
| 22 | ||||||
| r: 4:46 | 909 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | |
| r: 1:31 | 253 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:30 | 283 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:31 | 276 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:30 | 255 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:30 | 220 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 24:31 | 4,235 | |||||
| r6,432 |
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Workout Graph
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