Jeff Gunn v10:00/1:01r...2 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
230
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 4,295 |
| Overall Time | 22:14.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
April 06, 2025 14:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 22 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 21 | |
| r: 1:01 | 169 | |||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 22 | |
| r: 1:12 | 210 | |||||
| r379 |
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Workout Graph
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