Jeff Gunn v/3:36r...5 row
5,068
Meters
24:00.0
Time
2:22.0
Pace
358
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:35.3 |
| Overall Distance | 6,520 |
| Overall Time | 32:35.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 121 |
April 05, 2025 14:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068 | 2:22.0 | 122 | 720 | 24 | |
| 22 | ||||||
| r: 3:36 | 629 | |||||
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 22 | |
| r: 1:05 | 166 | |||||
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 24 | |
| r: 1:05 | 167 | |||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 24 | |
| r: 0:04 | 16 | |||||
| 22 | ||||||
| r: 2:43 | 475 | |||||
| r1,452 |
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Workout Graph
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CRAZY EIGHTS