Jeff Gunn v10:00/1:03r...2 row
3,834
Meters
20:00.0
Time
2:36.4
Pace
225
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:14.2 |
| Overall Distance | 4,232 |
| Overall Time | 22:14.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
April 02, 2025 13:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 22 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 | |
| r: 1:03 | 200 | |||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:10 | 198 | |||||
| r398 |
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