Jeff Gunn v/3:47r...3 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
308
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:46.8 |
| Overall Distance | 5,661 |
| Overall Time | 28:46.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 121 |
April 01, 2025 13:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 23 | |
| 21 | ||||||
| r: 3:47 | 600 | |||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| r: 3:14 | 625 | |||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 23 | |
| r: 1:44 | 291 | |||||
| r1,515 |
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