Jeff Gunn v10:00/1:01r...4 row
6,572
Meters
34:00.0
Time
2:35.2
Pace
392
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:34.7 |
| Overall Distance | 7,368 |
| Overall Time | 38:34.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 121 |
March 29, 2025 13:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,572 | 2:35.2 | 94 | 622 | 21 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:01 | 151 | |||||
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 22 | |
| r: 1:01 | 193 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 21 | |
| r: 1:00 | 192 | |||||
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:31 | 260 | |||||
| r796 |
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Workout Graph
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GLIDE AND DESCEND