Jeff Gunn v9:03/1:06r...2 row
2,882
Meters
14:03.9
Time
2:26.4
Pace
173
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:34.4 |
| Overall Distance | 3,139 |
| Overall Time | 15:38.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 122 |
March 28, 2025 13:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 2,882 | 2:26.4 | 112 | 683 | 24 | |
| 9:03.9 | 1,868 | 2:25.5 | 113 | 690 | 24 | |
| r: 1:06 | 196 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:28 | 61 | |||||
| r257 |
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Workout Graph
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