Lenita Hellman

Log

Date Workout Score Ave Comments Action
09/19/22 1:04:13.4 13,652m 2:21.1

Stina Nilsson

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09/16/22 33:15.8 6,952m 2:23.5 View workout
10/17/21 10:00.0 1,437m 3:28.7 View workout
10/15/21 49:43.0 7,100m 3:30.0 View workout
10/15/21 0:24.0 100m 2:00.0 View workout
10/15/21 24:27.0 5,000m 2:26.7 View workout
10/15/21 10:00.0 1,942m 2:34.4 View workout
10/07/21 20:00.0 2,000m 5:00.0 View workout
10/07/21 50:00.0 5,000m 5:00.0 View workout
10/04/21 40:00.0 8,644m 2:18.8 View workout
10/04/21 10:00.0 1,885m 2:39.1

Uppvärmning

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10/01/21 1:04:42.0 8,000m 4:02.6

5 min uppvärmning + 5 nedvarvning + stakmaskinstyrka

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09/15/21 56:00.0 9,871m 2:50.1

Quattro Tabata + upp och nedvarvning

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10/10/20 0:25.0 100m 2:05.0 View workout
10/07/20 45:00.0 11,857m 1:53.8 View workout
09/30/20 1:00:00.0 9,091m 3:17.9 View workout
09/23/20 56:42.9 11,500m 2:27.9

Stina Nilssonpasset

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09/23/20 10:00.0 2,210m 2:15.7 View workout
09/20/20 10:00.0 2,185m 2:17.2 View workout
09/16/20 1:10:00.0 13,601m 2:34.4 View workout