Remo Rickenbach 6x0:30/1:30r row
928
Meters
3:00.0
Time
1:36.9
Pace
77
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 12:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 126 |
September 16, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 37 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r1,229 |
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