Remo Rickenbach v500m/2:00r...8 row
4,000
Meters
15:02.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 31:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
June 22, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 4,000 | 1:52.7 | 244 | 1140 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 87 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 75 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 167 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 167 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 193 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 144 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 236 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 197 | |||||
| r1,266 |
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Workout Graph
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