Remo Rickenbach v500m/2:00r...5 row
3,500
Meters
13:31.9
Time
1:55.9
Pace
239
Calories
157
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:31.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 11, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,500 | 1:55.9 | 224 | 1071 | 23 | 157 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 149 | |
| r: 2:00 | 213 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 156 | |
| r: 2:00 | 203 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 162 | |
| r: 2:00 | 112 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 165 | |
| r: 2:00 | 236 | ||||||
| r817 |
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Workout Graph
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