Remo Rickenbach v1000m/1:00r...5 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 24:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 122 |
November 05, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 22 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 47 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:00 | 67 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 65 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 53 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 103 | |||||
| r335 |
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Workout Graph
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