Remo Rickenbach v20c/2:00r...5 row
4,242
Meters
16:22.5
Time
1:55.8
Pace
300
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 01, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,242 | 1:55.8 | 225 | 1075 | 22 | |
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 212 | |||||
| 2:03.3 | 548 | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 75 | |||||
| 3:16.1 | 847 | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:00 | 91 | |||||
| 4:33.4 | 1,159 | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:00 | 128 | |||||
| 5:38.8 | 1,441 | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 268 | |||||
| r774 |
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Workout Graph
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