Remo Rickenbach v4:00/2:00r...7 row
4,941
Meters
19:00.0
Time
1:55.3
Pace
339
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 159 |
September 30, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1084 | 24 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 124 | |||||
| r560 |
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Workout Graph
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