Remo Rickenbach v2000m/3:00r...4 row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 31:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 211 |
September 12, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1067 | 22 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 22 | |
| r: 3:00 | 202 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 124 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 274 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:00 | 94 | |||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.