Remo Rickenbach v500m/2:00r...5 row
3,500
Meters
13:09.4
Time
1:52.7
Pace
249
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:09.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 129 |
September 09, 2023 10:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,500 | 1:52.7 | 244 | 1139 | 23 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 130 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:00 | 94 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 97 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:00 | 197 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 273 | |||||
| r791 |
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Workout Graph
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