Remo Rickenbach v1:00/2:00r...5 row
3,353
Meters
13:00.0
Time
1:56.3
Pace
229
Calories
149
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 119 |
October 21, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,353 | 1:56.3 | 222 | 1065 | 23 | 149 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 126 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 144 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 160 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 159 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 158 | |
| r: 2:00 | 195 | ||||||
| r916 |
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Workout Graph
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